Scenes from a Run

Running is my repetition. It is my practice. It is what I do to reset my mind, body and soul. When I walk out the front door, running shoes, shorts, t-shirt, skull cap to keep my cheap ear buds in my ears, tunes on the phone in my hand, I both know what to expect and have no idea what I will find. My daylight runs generally start on the rail trail near our house.

It's a foot bridge now, but at some point, trains crossed over this stretch of stream. They were faster than I am and I can remember them. I am running, so I keep running, but I fight the urge to stand in the middle of the bridge and watch and listen to the wind.

When I turn off Rails to Trails, I am a ghost. My shadow is the only proof that I was here. But if you look for it, you won't find it. Shadows are slick like that.

Speaking of ghosts, it's Memorial Day. That's why I have time on a Monday for a daylight run. It's a day to remember, to hold in our memory those that have died for our country. Those that have died so that I can go for a run; so that I can drink coffee in the morning; take the girls paddleboarding in the afternoon; hit the grocery store; grill steaks out back; feed my family; and then sit on the front steps sipping Jameson's while watching our younger daughter ride her bike around "the loop" in our neighborhood. I owe it to those who have died, to make my life, and theirs, count for something.

Jack White's "Freedom in the 21st Century" is playing as I run by the church. Stone churches and wooden barns are sacred architecture to me, just as forms, even stripped away from what goes on inside them. They elevate my thoughts.

Back on Rails to Trails, I run hard, to feel my heart, to feel sweat pour down me, to make the run count. This run was the same and different from every other. Running is my repetition. Repeat.