Beautiful and Ominous. - Fall has come to Norway and, like everywhere else, this means the light begins to yield. It does so spectacularly, but it does so nevertheless. The sun r...
Sunday, February 22, 2009
I got lucky. I don't normally take to the roads both mornings of a weekend. So racking up a conservative 30 miles, likely 50K, over the course of two days was a treat.
Saturday morning was cold. The Weather Channel warned something like 20 degrees, colder with wind chill. But it doesn't take long to learn that cold is not nearly so debilitating as wind on a longboard. And since the wind slept in, Charlie, Landy and I opted to head out. The plan was to meet in Easton behind Coffee East at 5 a.m.
Running early, I've often thought there's not much cooler than running to an ipod infused soundtrack to a sleeping town. The pre-sunrise morning offers the sublime to those who will go find it. But pumping and cruising up Washington Street listening to Bob Marley and Jimi Hendrix, the trek on a longboard surpassed the "coolness" of a morning run.
We donned headlamps and vests and had the town to ourselves, aiming up Oxford Road. Prior to sun up, you can pretty well own the road, not relegated to only the bike lane. It makes it easy to get into a groove and hone in long distance pumping technique.
We've been running in the mornings long enough now that motorists may have become accustomed to high beams hitting reflective vests on their way to town. I can tell you, they are not accustomed to grown men on skateboards coming at them. I can guess that we have become the subject of confused cell phone discussions or what seemed a lack of caffeine-induced hallucination.
I loaded my backpack with a couple bottles of Propel, which make for tasty slushies, a Balance bar, which was too frozen to eat, and thankfully a camera for the trip. Catching a sunrise during a long trek with friends is one of the key reasons to run or skate early.
After a good out-and-back route on Oxford Road, we returned to hit a bit of Easton, ending up on Rails to Trails, a stretch unencumbered by cars, except for street crossings. Both routes (Oxford Road and Rails to Trails) will likely be incorporated into our upcoming Ultra Skate on March 21.
The end of our trek found me at 18.5 miles, based on Landy's GPS, which marks my longest longboard session to date.
Longboarding, a cold a couple weeks ago, swimming and cross training have cut into my running time, so I was determined to get a 10 to 12-mile run in on Sunday. Rain was likely and did in fact join us for our run. I slept in, slugged back some coffee, waited for the ladies of the house to get up and get straight and ran up to the YMCA to meet RUR peeps Joel Shilliday, Dominic Szwaja, and Dan Bieber. The goal was to explore the trails of the Cooke's Hope development and see where the trails led once across the foot bridge over Peachblossom Creek.
The rain took a backseat to conversation, exploration, and taking in the newer development along Llandaff Road. Dan and Dominic are notoriously speedy, so it kept the pace honest, especially given my lack of running. Dan peeled off at the Y, Joel at his crib, and Dominic joined me for a stretch of Rails to Trails. In the end, I logged about 12.5 miles or so at roughly an average of 8:3o pace.
30+ miles in two days, on longboard and on foot, enjoying the mornings and my Rise Up Runner friends. It sets the tone for the rest of the day. It helps me test myself. And the by-product is that it gets me closer to being ready for Ultra Skate and the Trail Dawgs in March and April.