tag:blogger.com,1999:blog-8196212031802050727.post8143026149369031580..comments2023-10-16T11:06:46.696-04:00Comments on The 4-1-Run: A 3-WeekMichael Vallianthttp://www.blogger.com/profile/07407688300113271620noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8196212031802050727.post-68421047193037904012008-03-18T09:32:00.000-04:002008-03-18T09:32:00.000-04:00BS Mike I am back from the Keys and my gut needs a...BS Mike I am back from the Keys and my gut needs a push. I'll bring the Gatorade.. For all who can help me back into shape.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8196212031802050727.post-6751165044493219952008-03-09T18:17:00.000-04:002008-03-09T18:17:00.000-04:00Hey Bardsley - glad to hear you are preparing for ...Hey Bardsley - glad to hear you are preparing for a good run! I am not sure I can swing a third Tuckahoe Sunday in a row, we have a big doin' Saturday night, but I'll stay in touch this week.Michael Vallianthttps://www.blogger.com/profile/07407688300113271620noreply@blogger.comtag:blogger.com,1999:blog-8196212031802050727.post-87043607818953129182008-03-09T10:03:00.000-04:002008-03-09T10:03:00.000-04:00M.V., Tuckahoe two sundays in a row? Make it three...M.V., Tuckahoe two sundays in a row? Make it three, and do a slow 10.1 with me next sunday. Im planning on that being my gut check, HAT run decision run! Later, StephenAnonymousnoreply@blogger.com